Friday, November 22, 2013

beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...

a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me.
a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me.
Click here to download
beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...
beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...
Click here to download

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