Thursday, November 21, 2013

JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout

JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout
JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally.  Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout
Click here to download
Think you don't have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories and rev your body's fat-burning engines. Stop the excuses and get started today!
Think you don't have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories and rev your body's fat-burning engines. Stop the excuses and get started today!
Click here to download
Pregnancy workout
Pregnancy workout
Click here to download

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