Sunday, November 24, 2013

Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit. 20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout

Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit. 20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout
Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit.  20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout
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Victoria Secret Model - ab workout
Victoria Secret Model - ab workout
Click here to download

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