Thursday, November 28, 2013

Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit. 20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout

media-cache-ak1.p...
media-cache-ak1.p...

Download whole gallery
Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit. 20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout
Lower Body Circuit Training- Complete 4 circuits. No rest between exercises; rest 30 seconds after each circuit.  20 seconds Run In Place,10 Inner Thigh Lift (5 each leg),10 Side Step Lunges (10 total),10 Alternating Leg Lifts (5 each leg) #circuit #workout

Download whole gallery

No comments:

Post a Comment