Wednesday, November 20, 2013

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

The 10-minute belly-blasting workout...you have abs. You just have to uncover them!
The 10-minute belly-blasting workout...you have abs. You just have to uncover them!
Click here to download
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...
Click here to download
The Killer Leg Workout from Tone-and-Tighten.com. You will definitely feel this!! #legs #workout #fitness
The Killer Leg Workout from Tone-and-Tighten.com. You will definitely feel this!! #legs #workout #fitness
Click here to download
DMVTRAINERS: Our trainers offer affordable mobile personal training without the monthly membership charges from overpriced local gyms. Website: dmvtrainers.com/ Phone:202.505.1734
DMVTRAINERS:  Our trainers offer affordable mobile personal training without the monthly membership charges from overpriced local gyms.  Website: dmvtrainers.com/ Phone:202.505.1734
Click here to download

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