Wednesday, November 27, 2013

This 4-minute workout can be equally as effective as a 30-minute walk! The busy mom's guide to #fitness: youtu.be/FJaUngJsv4U

10 min full body crossfit workout.... quick, but tiring! OUCH!
10 min full body crossfit workout.... quick, but tiring!  OUCH!

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Abdominal exercises
Abdominal exercises

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This 4-minute workout can be equally as effective as a 30-minute walk! The busy mom's guide to #fitness: youtu.be/FJaUngJsv4U
This 4-minute workout can be equally as effective as a 30-minute walk! The busy mom's guide to #fitness: youtu.be/FJaUngJsv4U

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10-minute ab workout
10-minute ab workout

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